Best value
The Complete Perimenopause
Resource Kit
Five physician-authored documents in one practical set: the free Partner's Guide plus guides to assess, track, understand, and prepare for the conversation ahead.
Free guideThe Perimenopause Series
Something has shifted.
Here's what it might be.
Physician-authored, plain-language guides for understanding perimenopause—and having a more useful conversation with your own doctor.
Get the free guide ↓Written by a licensed physician
Many women are not told what perimenopause is until they are already well into it. Symptoms may be dismissed as stress, anxiety, or simply aging. This series exists to close that gap—with clear information, practical ways to prepare, and no pressure to have all the answers at once.
The Wellness Desk
What's
Happening
to Her
A partner's guide to perimenopausePerimenopause Series · 01
A free, practical starting point
What's Happening to Her — A Partner's Guide to Perimenopause
A short, clear 10-page guide for partners, husbands, sons, and family members. Women download it too: it is a useful, plain-language summary of what may be changing.
Get the free guide →A quick free checkout on Payhip securely collects your email and delivers the guide.
The complete series
Once you've had that first conversation, here's what helps you go further.
Each guide is a one-time purchase and an instant download.
The Complete Perimenopause
Is This Perimenopause?A Self-Assessment Guide
A plain-language explainer plus a full symptom checklist to bring to your first appointment.
Buy on Payhip →Perimenopause Symptom TrackerFor Your Doctor
A 4-week printable tracker that gives your doctor the structured data they need to act.
Buy on Payhip →Understanding PerimenopauseA Plain Language Guide
The deep-dive guide: what is changing, symptoms, treatment options, and how to advocate for yourself.
Buy on Payhip →HRT & Treatment OptionsA balanced evidence guide
A dedicated, balanced guide to hormone therapy, the evidence behind it, and non-hormonal alternatives.
Buy on Payhip →Written by a licensed general physician with clinical experience in chronic disease management and preventive care. All materials are designed as educational and organizational tools. They do not constitute medical advice and are not a substitute for consultation with a qualified healthcare provider.
A calmer kind of health information
Clear enough to use. Grounded enough to trust.
Written by a licensed physician, these guides use current clinical guidance in plain language. They are designed to support informed questions, not replace medical care. No fear-mongering. No miracle claims.
Questions, answered
Is this guide right for me if I'm not sure I'm in perimenopause yet?
Yes. The guides are designed to help you recognise patterns and prepare questions for a qualified healthcare provider.
Do I need the whole bundle?
No. You can begin with the guide that meets your immediate need, or choose the bundle if you want the complete set.
Are these guides printable?
Yes. Every guide is designed as a readable digital download and a practical printable.
Is this a subscription?
No. Each guide is a one-time purchase with an instant download.